Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Brian Wilson, a graduate of Sumter High School and Presbyterian College, has been named the new head football coach at Wilson ...

Mitchell Melton, a former four-star recruit out of Silver Spring, Maryland, played sparingly for the Buckeyes this season.

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

MBody Fitness, a hybrid training facility, will open a second location in Katy. The overview The fitness boutique was born in ...

University Athletics Director Aleesha Rabedeaux is proud to announce the hiring of Levi Manor as the new Director of Athletic Performance.

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Hopes are high for a new athletics Academy. Designed for Year 10, Year 11 and Year 12 students, Northfleet Technology College ...

In other region/state news, Norfolk Admirals forward Brady Fleurent has been named to the ECHL’s Eastern Conference Midseason ...

After leading the Dayton Dragons to their finish playoff appearance since 2017, Vince Harrison Jr. will return as the team’s manager for the 2024 season, the Reds and Dragons announced Thursday.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...