Please note that this academic program changed names during the 2023-24 academic year, from fitness development to strength and conditioning for human performance.

For example, strength training builds your muscles ... Lack of planning “A good strength and conditioning program should work around a good cycle to make sure you keep progressing,” recommends ...

Andreu Swasey was introduced as the new head of the strength and conditioning program vis Well Off Media, taking over a crucial role in the development of the team. Swasey, renowned for his tenure ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Judging success in the strength and conditioning community can be tricky ... his staff is a core tenet of Kirk Ferentz’s Hawkeye program. Over the last seven draft cycles, Doyle has trained ...