Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

President Biden in 2022 announced Admiral Linda Fagan as the new commandant of the U.S. Coast Guard making her the first woman to lead a branch of the U.S. military. President Trump's administration ...

Actor Christy Carlson Romano has a thriving career, a growing family, and a drive to keep evolving; Christy embodies the ...

Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.

Pitt’s sports science master’s students have the opportunity to complete internships that contribute to Pitt athletics' ...

British soccer star David Beckham may not be dominating midfield anymore since retiring from the sport over a decade ago, but ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they ... the theory and regularly puts his training to the test tackling everything ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

By Hatim Jean Louis and Tony DaRochaThirty-two years ago, Lynn Jennings, who grew up an hour west of Boston, became the first ...

It's that time of year again when we all make resolutions to improve our health and fitness. If you're like me, you probably have a love-hate relationship with ...

Weightlifting belts should not be worn during your entire workout routine. They’re also not a good choice for beginners, who may rely on the belt instead of proper form. They should only be worn ...