If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Flat glutes can be a challenge for many, but with the right approach, you can enhance their look and functionality.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Update: Gumbo had his first breeze on the track, and his owners posted a compilation video showing the long journey it took ...