Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The hip flexors — the muscles that run along the front of the ... Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.