I’m a 40-year-old woman and have no debt apart from my mortgage, which I refinance at 2.75%. My house is worth $520,000, with ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

MOUNT HOLLY – Burlington County has launched an initiative to help protect first responders from job-related stress. The ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...

Stress, ill health and rising costs have forced the landlords of a popular Teesside pub to call time on their venture. Ross ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance naturally.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

While most Americans are feeling the pressure — from rising costs to political uncertainty — residents in the Northeast and ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Schools need to make mental health a top priority, and they need to do it now. That means more funding, more counselors, more ...