Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

Georgia Sullivan sustained a frightening injury after she stepped on her sister's crochet needle at home, requiring emergency surgery to remove it.