Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

To prepare for a bone density test, patients should stop taking calcium supplements at least 24 hours before the exam for the ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...