Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

To prepare for a bone density test, patients should stop taking calcium supplements at least 24 hours before the exam for the ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function ...

Calcium is an essential mineral for maintaining strong bones, and taking a calcium supplement can help reduce the risk of osteoporosis. In this article, we have put together a list of the best ...

Both agree that the Alamodome's bones remain strong. The Alamodome's cavernous aesthetic can come off as unappealing at times. Nirenberg wants to see more natural light come through the mostly ...

LONDON, April 4, 2025 /PRNewswire/ -- When we think of building and maintaining strong bones, calcium often takes centre stage. However, with over 3 million people affected by osteoporosis in the ...

You know that your bones need calcium, right? But did you know that there is a whole matrix of nutrients that we need for a strong and healthy skeleton? Osteoblasts and osteoclasts are bone cells ...