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Denise Austin Demonstrates Quick Workout for Women ‘Over 50’ to Feel ‘Strong’ and ‘Energized’
Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...
Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...
8 Daily Exercises That Flatten Your Stomach Without Crunches
You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...
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RR sweat on Samson's fitness in a bid to revive their season
If that isn't enough, they are sweating over captain Sanju Samson's fitness as they get ready to host a resurgent Lucknow ...
No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
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Flatten Your Belly & Get Abs Like Jessica Alba With This Easy Core Workout
Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.