Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

Get ready to sweat and sculpt your abs in this standing split routine! This workout is designed to fire up your core, boost your heart rate, and leave you feeling strong and energized. No equipment ...

Chris’ 320 rep challenge is actually a four-move circuit that he posted on his Instagram back in 2023, with the reps totalling to 320. The exercises are completed one after the other, followed by a 20 ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Whether or not you have a goal of building a washboard stomach, training your abdominal muscles is important. But, most of us don’t enjoy doing this, especially after a long sweaty workout, it’s about ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

To sum up: the best fat burning exercises incorporate big muscle groups, will get you mildly sweaty and your heart pumping at a healthy rate.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...