This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

If that isn't enough, they are sweating over captain Sanju Samson's fitness as they get ready to host a resurgent Lucknow ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

36% of women say they participate in group fitness classes, compared to just 8% of men ... Glad we’re out of the “flat abs” ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...