When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

There is no known increased risk of drowning after eating — “whether you’re swimming for fun or [are] a professional athlete, ...

Performance goggles are smaller with less cushion around the seal. They are used by professional athletes to reduce the amount of drag they face in the water. A substyle in this category are Swedish ...

For Craig residents and visitors, the whoosh of the wave machine, the smell of sunscreen and the whistle of lifeguards on ...

Dozens of swimmers work out in Linda Weisburg’s Deep Water Aerobics class in the cool water of the Cottonwood Pool as the ...

You can find locations in every Florida county where free and reduced-price swim lessons are offered year-round.