Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

A community centre could be closed as part of “necessary” changes to sport and leisure services, according to new analysis of a report.

Consider heading to Nordstrom Rack after collecting your first round of Social Security benefits. You won't have to spend nearly that much money either. While ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Curry twins achieve moment of destiny as Tom and Ben start together for England against Ireland in the Men's Six Nations championship ...

Ray’s Cafe in Honolulu has built a reputation across Hawaii for serving fried chicken that’s nothing short of legendary!

Nestled in the heart of Vermont’s lush wilderness, Boulder Beach State Park is the hidden gem you never knew you needed. It’s like finding a $20 bill in your winter coat pocket, but instead of cash, ...

As a 5-year-old girl was being brutally and repeatedly raped by felon Curtis O’Brien, she daydreamed of ponies; she also mentioned killing herself. Despite the extreme gravity of the offense, Dane ...

The state swimming championships are just three weeks away, and the Bend High girls team is heading into uncharted waters.

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of several aquatic fitness options in Yakima.

A new conflict is brewing between House Republican leadership and some of the most conservative members of the conference.