"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

CHARLOTTESVILLE, Va. – The Virginia men’s and women’s swimming teams host the fifth annual Cavalier Invite Thursday (Feb. 6) through Saturday (Feb. 8) at the Aquatic and Fitness Center.

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

Clarksville Parks & Recreation invites swimmers of all ages to take the plunge with the Clarksville Flying Fish Swim Team sponsored by Water Dogs Scuba & Safety.

The video, which shows Malhotra gliding through the water with focus and ease, is part of his ongoing journey to promote fitness and well-being under his #SidFit initiative ...

Sidharth Malhotra quotes Ophelia Filek on importance of self-discipline: “Foundation of a strong self comes from small acts…” ...

The North Mankato Culture, Recreation, and Quality of Life department had strong participation last year at Taylor Library, ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Oasis star Liam Gallagher is adding a 24ft pool at his £4million north London mansion despite previously revealing he can't ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...