The former beauty queen credits her consistent Swiss ball exercises as a crucial factor in preparing her body for a natural delivery. While many think of exercise as a no-go in the final trimester ...

The Swiss ball step-up is a dynamic exercise that targets lower body strength, balance, and coordination. While it can ...

The Swiss ball or exercise ball is made with a soft elastic which is 35 to 85 centimeters (14 to 34 inches) in diameter and filled with air. The air pressure inside the ball is adjusted with a ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.