Oregon, known for its state bird, nut, and beverage, may soon add a state steak to its state symbols smorgasbord.State ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones ... Rana A, Samtiya M, Dhewa T, Mishra V, Aluko RE.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Looking for a great way to cook a tough beef shank? This beef osso buco recipe with gremolata leans on the slow cooker to ...

1 Pour the wine and oil into a non-reactive bowl and add the balsamic vinegar, onion, garlic and oregano. Season with salt, pepper and chilli flakes. 2 Cut the steak into thick fingers across the ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Steak recipes offer practical ways to prepare a meal that is both hearty and familiar. They provide methods that work well ...

There’s a good chance you’re putting this item in your garbage disposal every day. Here's why it's such a problem—and what to ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

David Bubbus Sr., left, and David “Alan” Bubbus Jr., founders of David’s Burgers (Photos by Steve Lewis) At 10 a.m., a few ...

The Brisket Mac is a dish that could make even the most die-hard health nut consider a cheat day. It’s a heavenly combination ...