Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state ...

The dreamy Maldives archipelago consists of 1,192 coral islands spread across 26 atolls submerged in the tropical Indian ...

Considered one of the leading hotels in Indonesia, The Westin Jakarta has been hailed as one of the capital’s foremost ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

TRX Flat Based Rubber Coated Color Coded Kettlebell At Home Gym Equipment for Weight Lifting and Strength Training 44.1 Pounds 20 kg AJX ... Fray Commercial Grade Functional Trainer Review The ...

Colin Morrow is a certified personal trainer with over 10 years of experience in strength training, fat loss, and functional fitness. As a Senior Fitness Manager and certified TRX Specialist, Colin is ...