We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet drinks like ...