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Tadasana or Mountain Pose: Benefits and how to do it safelyHow to do Tadasana? Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way.
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Tadasana: One Yoga Pose You Need To Increase Height, Improve Breathing And PostureWith a hectic lifestyle, incorporating even a few minutes of yoga daily can create a sanctuary of calm and balance. Imagine ...
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