One of the most beloved family meals in fast food history is that of the Happy Meal. Initially introduced in 1979, this fan ...

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From eating quickly before your sibling takes more than their fair share to watching TV at dinner, habits formed at the family dining table can last into adulthood.

"Parents are right to worry about what they feed their kids, especially when it's prepackaged," says James E. Rogers, Ph.D., director of food-safety research and testing at Consumer Reports.

She created these simple, flavorful dishes with kids in mind. "These recipes contain whole ingredients rather than the processed ingredients you find in many packaged foods," Santanachote says.