Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

It's recommended to take prescribed medications at least two hours before ingesting other supplements and/or vitamins.

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Live regular Dr Xand Van Tulleken said people taking certain drugs needed to be cautious about eating a specific type of ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and brain health. These fungi earn their name from their unique shape -- they look ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

That’s why it is important if you’re helping care for aging loved ones to be aware of the risks posed by winter weather and ...

His daughter continued his work and founded the Gerson Institute. The organisation refers people to clinics, not unlike the ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

As someone who regularly works up a sweat, I thought a daily shampoo was the only way to keep my hair clean, but it turns out ...