Novelist Amy Tan has always turned to her own family for writing inspiration. "The Joy Luck Club," one of her most famous books, has autobiographical elements. Now, she has some fascinating new ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

Today, they remain a popular choice for those looking for a loyal, adaptable, and hardworking terrier breed. The Scottish Deerhound is one of the oldest and most majestic of the many Scottish dog ...

Cyclone, whose real name is Lystus Ebosele, is an Irish Powerlifter, and at 5ft10 considers herself the ultimate all-round athlete. The 23-year-old said: ‘I’ve got the look, I’ve got the ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

Toby was young, muscly, he knew what he wanted – and he wanted me. It was intoxicating. I have to admit that right from the beginning, I let him take the lead in bed. At first it was because I l ...