From optimising protein intake to getting quality sleep, here are a few ways to drop body fat and tone the body faster.

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is safer for your heart. Experts analysed three decades of health data and ...

Ads for targeted fat loss, especially for belly fat, are everywhere on social media. But is there any evidence to support this type of ‘spot reduction’?

Blackpool have announced the signing of Nottingham Forest striker Dale Taylor on a permanent transfer after beating off competition from Plymouth Argyle. The 21-year-old has joined Steve Bruce's ...

The US Air Force is looking to acquire two of Tesla's stainless steel-clad Cybertrucks for target practice. Tristar Media/Getty Images ...

The U.S. Air Force hopes to use two Tesla Cybertrucks as targets for precision-guided munitions, citing concerns that adversaries may start using them in the future.

Can apple cider vinegar burn belly fat? We examined the research on ACV for weight loss. Get the facts about what works and what doesn't for losing belly fat.

Read our list of fantasy football sleeper running backs for 2025, including Travis Etienne and Brian Robinson Jr.

Not all weight loss is healthy—losing muscle instead of fat can slow your metabolism and weaken your body. Signs like constant fatigue, loss of strength, hair thinning, and looking slimmer without ...

While you can’t spot-reduce belly fat with snacks alone, “choosing the right foods can make it easier to control calories, feel satisfied, and support long-term fat loss,” she continues. “These snacks ...