Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

A morning workout can help clear your mind, improve concentration, and boost memory. When you exercise, your brain gets more oxygen, helping you think more clearly and stay focused.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Research shows that women who worked out in the morning reduced their post-workout blood pressure. Note that men had a greater reduction in blood pressure by working out in the afternoon.

A three-year exercise programme improved survival in colon cancer patients and kept the disease at bay, a first-of-its-kind international experiment showed. With the benefits of the programme ...

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning' By Sanya Panwar Published on: Jun 12, 2025 12:14 PM IST Read this news in brief form ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m. meditation to kayaking.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...