Tom's Guide on MSN11d
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
WebMD4y
Improve Your Game: Tennis Swing
This exercise is great for tennis players because it is the exact opposite of doing a tennis serve You'll notice as he pulls back he's using his posterior delts subscapular lumbar region for the ...
Tennis6y
An early look at the pros and cons of tennis' new serve clock
NEW YORK—For some in tennis, the serve clock was long awaited. For others, it was long dreaded. Not surprisingly, its introduction during the North American hard-court season this summer has ...