All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...

Grant Milosevich returns the ball during a tennis club social match. Photos: Nikhil Gopichand MEMBERS of the Amanzimtoti Tennis Club were up bright and breezy for social tennis on January 29.

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Dubai: Today, evian proudly announces its partnership with the Dubai Duty Free Tennis Championships, bringing its premium water to the court and ensuring players and fans stay hydrated at one of the ...

Spain’s doubles specialist takes down former US Open champion whose second serve is neither reliable or durable enough to succeed Emma Raducanu suffered a shock first-round defeat to Spain’s ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

Sinner won 84 per cent of points behind his first serve and didn’t face a break point in the entire final. According to Tennis Abstract, it was the first time in his 10-year Grand Slam career that ...

A strong serve is a key part of any player’s arsenal ... Sam Groth spent 13 years as a professional tennis player, making it to the third round of the Australian Open and Wimbledon at the ...

Picture: Getty Banks, creator and former host of America’s Next Top Model, was a special guest of Tennis Australia and attended its annual AO Inspirational Series event earlier on Thursday in a ...

To look at Shelton’s game on the surface, his version of big-time tennis is all vibes and thunder: the massive serve, the cranked forehands and backhands that get an extra scream of exertion ...