Here are three simple throwing exercises that will give your swing more pace. LONG BALL Step up to the baseline as you would to serve, but with a tennis ball in your racquet hand. Throw the ball ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

This exercise is great for tennis players because it is the exact opposite of doing a tennis serve You'll notice as he pulls back he's using his posterior delts subscapular lumbar region for the ...

NEW YORK—For some in tennis, the serve clock was long awaited. For others, it was long dreaded. Not surprisingly, its introduction during the North American hard-court season this summer has ...