If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Ease neck pain and tension in just 5 minutes with this simple yoga stretch! These gentle movements will help release stiffness, improve flexibility, and relax tight muscles. Perfect for all levels—no ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

Signs and symptoms: These can occur on their own or when the jaw, neck and scalp muscles tense up, sometimes in response to stress. “The pain often feels like a band squeezing the head,” says ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...