When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Dear Miss Manners: I am the president of a social club that organizes activities for the LGBTQ community and allies. Our club is part of a regional association of similar social clubs that are not ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

Ivanka Trump, the daughter of US President Donald Trump, took to social media to thank NBA icon Nikola Jokic for helping ...

Copy our real estate thank you notes and use them as templates to build relationships with past clients and encourage ...

When Natalie Reilly started writing thank-you notes to first responders with her mother, Hope, she never imagined how many ...

Buffalo Bills star quarterback Josh Allen was overcome with emotion after winning his first NFL MVP award, and delivered a direct message to Bills Mafia. But inside of the room at the storied ...

Shifting that stubborn belly fat might not be quite as complicated as you think. Losing weight ... could jump-start your slim-down mission. Personal trainer Chris Gagliardi has pinpointed walking ...

The slightly different positioning makes the movement “kind of in between a squat and a hinge,” meaning you’ll also target ... and certified personal trainer at the Hospital for Special ...

Not only was Ohtani, a first-ever Japanese player to earn a World Series ring with the Dodgers, but he was also the one who made it even more personal ... to Mamiko. "Thank you to my beautiful ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...