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FITT for fitness: How to make the most of your workouts?"So, the FITT principle is a core element in fitness planning, as it adds structure to workouts, makes them balanced, ...
EatingWell on MSN11mon
This Is the Best Time to Exercise After a Meal for Optimal Blood Sugar Control, According to a New StudyWhen considering any situation involving exercise, researchers typically consider the FITT Principle, which stands for ...
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