Alabama company lands partnership as part of $247M Army contract
Serco Inc., a Virginia-based tech contractor, is entering the personal fitness market and plans to pump up its workforce by ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...
Muscatine Journal5d
MINOR LEAGUE BASEBALL: Azuaje named new manager of River Bandits
Jesus Azuaje has been named the new manager of the Quad Cities River Bandits, while Brooks Conrad has been elevated to lead ...
Derry Journal on MSN5d
Owenbeg base can 'make a massive difference' to Derry City fortunes says Tiernan Lynch
TIERNAN Lynch believes Derry City Football Club's agreement with Derry GAA to use Owenbeg Centre of Excellence as its ...
News Medical on MSN1d
Muscular strength and good physical fitness linked to lower risk of death in people with cancer
Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...
For the Bills-Ravens winner, relief. For the loser, another year of questions and doubts.
Josh Allen and Lamar Jackson were both first-round picks, and are both on a Hall of Fame track. They also share the same ...
The Journal5d
Coaches in Cortez prepare track athletes for spring with preseason training
For athletes who wish to take their track and field training to the next level, winter training is offered at ...
'My Wife Took Creatine For 30 Days, And Her Results Shocked Both Of Us'
Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of ...
College Football Playoff now survival of fittest with Ohio State, Notre Dame managing injuries
The College Football Playoff is in uncharted territory and injuries are piling up, forcing teams to manage a survival of the ...