You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. Some of the top sources of saturated fat in our diet are ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Find How To Lower Your Cholesterol Levels Latest News, Videos & Pictures on How To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on How To Lower ...

Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. 1. Foods rich in unsaturated fats You can lower 'bad ...