The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

Interventional pain management uses special tools and techniques to diagnose and treat pain, especially when regular methods like medicine or physical therapy fail to provide adequate relief.

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

Physicists from the Universities of Bayreuth and Grenoble have discovered a new mechanism of cell mobility. Their findings ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Cardiovascular disease remains a leading cause of morbidity and mortality in adults despite recent scientific advancements. Although people are living longer lives, there may be an adverse impact on ...

Physical sciences are those academic disciplines that aim to uncover the underlying laws of nature - often written in the language of mathematics. It is a collective term for areas of study ...