A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological ...

Many of the skills that humans consider intelligent involve conscious effort, including prediction, long-term planning, and ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It’s important to anchor the hips square to the floor and feel the twist stem from the mid-thoracic spine, says Russell. Don't let the back hip sag or rotate too much, agrees Campus, as it ...

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the former CrossFit Games athlete turned managing partner of Pliability, that's not ...

He is the co-owner of six physical therapy clinics in the Pacific Northwest and one in Southern New Mexico. He specializes in sports rehab and orthopedics, working with athletes of all levels. “In ...