Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a ...

On the contrary, having solid thoracic mobility means you can stand up ... massage therapist and physical therapy assistant at Robins Rehabilitation East says that the postural hallmarks of ...

For upper body sessions, prioritize thoracic, shoulder, and wrist mobility. This strategic approach ... investment you make in your long-term physical wellbeing. The ability to move well—to ...

This assessment framework, developed by physical therapist Gray Cook, suggests that certain joints primarily require mobility (ankle, hip, thoracic spine, shoulder) while others demand stability ...

The body is divided into stable and mobility joints, and the hips and thoracic joints are mobility ... at a higher risk of injury. How can a physical therapist help me adjust my golf swing ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...