Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

If your goal is trying to achieve a six-pack, then you need to work your abs more than once a week and that’s where this workout comes in – there’s only three exercises and it’ll only take ...

Slowly lean backward, just to the point where you feel the abs tighten. Do not round the back or let the feet leave the floor. Pause briefly before slowly returning to an upright position. If using a ...

Tighten abs, quads, and glutes. Hold for 30 to 60 seconds, inhaling and exhaling the entire time with control. Pro tip: Keep your body in a straight line and avoid sinking your hips toward the ground.