Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an outwardly apparent condition, it can wreak havoc on physical and emotional ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Keep reading as we share a list of tips you can follow to ensure you lose weight without muscle loss. Strength training is essential to maintain and build muscle during weight loss. Exercises such ...

You can check out more sleep tips here. Reducing stress is also a key part of weight loss. Stress can contribute to an increased appetite, food cravings, and weight gain, especially around the ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Medical experts have identified specific factors that can make weight ... women. Recent research reveals that metabolic differences can significantly impact how the body maintains weight after loss.

Try to fill half your plate with it Losing even a small amount of weight can help improve cholesterol levels. Aim for gradual, weight loss through a healthy diet and exercise ...

Many women may opt for a breast reduction if they encounter issues such as recurrent neck, back and shoulder pain. &n ...

Weight loss is not just about dieting for a short period. It’s about adopting healthier habits that will last for a lifetime Life happens. Don’t be discouraged by occasional setbacks.

TO FOLKS WHO KNOW HOW TO BEST TACKLE WEIGHT LOSS. FITNESS IS MULTIFACETED, AND TODAY AT THE NORTON SPORTS, HEALTH AND WELLNESS CENTER, I LEARNED THAT WHAT YOU EAT AND WHAT YOU DON’T EAT ...