From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

Her message encourages others that weight loss doesn't have to mean depriving yourself of your favorite treats. Carla, now offers diet and health tips based on her personal experience to help ...

Well, we've got some useful tips for you. Below, we'll share five easy tips that will transform this traditional bread into a weight-loss-friendly delight. Puri is typically made using whole wheat ...

BOISE — Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well.