From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

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All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Keep reading as we share a list of tips you can follow to ensure you lose weight without muscle loss. Strength training is essential to maintain and build muscle during weight loss. Exercises such ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Medical experts have identified specific factors that can make weight ... women. Recent research reveals that metabolic differences can significantly impact how the body maintains weight after loss.

You can check out more sleep tips here. Reducing stress is also a key part of weight loss. Stress can contribute to an increased appetite, food cravings, and weight gain, especially around the ...

Tanishaa Mukerji's weight loss journey offers valuable lessons for women looking to improve their health and well-being. Here are five key tips inspired by her experiences: ...

Weight loss is not just about dieting for a short period. It’s about adopting healthier habits that will last for a lifetime Life happens. Don’t be discouraged by occasional setbacks.

TO FOLKS WHO KNOW HOW TO BEST TACKLE WEIGHT LOSS. FITNESS IS MULTIFACETED, AND TODAY AT THE NORTON SPORTS, HEALTH AND WELLNESS CENTER, I LEARNED THAT WHAT YOU EAT AND WHAT YOU DON’T EAT ...

Many women may opt for a breast reduction if they encounter issues such as recurrent neck, back and shoulder pain. &n ...