Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Pregnancy brings many physical and emotional changes, and sleep often becomes one of the first challenges As the baby bump grows ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...