Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

The workout is just 10 minutes long and has nine movements, making it the perfect add-on to the end of your workout, or a ...

While it is imperative to inculcate exercise in your daily life to improve your posture, Yoga can help too. Here are 5 asanas that can fix your posture, but make sure to do them consistently.

Pregnancy brings many physical and emotional changes, and sleep often becomes one of the first challenges As the baby bump grows ...

This means you get the benefits of a stronger core, like better balance, improved posture and blood flow. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking ...

But, as well as increasing your shoulder’s range of motion, he adds that it will also strengthen the muscles in them, and ...

Crunches can improve core strength, but if you have osteoporosis or have fractured any vertebrae, skip this one: Lie on your back, hands behind your head, and exhale as you move up toward a seated ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.