Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Paneer can be a delicacy if its prepared right, even if you bought it from a store. However, it will require a little extra ...

Simply stuff them with a flavorful mix of rice, beans, and cheese (for a vegetarian version, or add quinoa for extra protein) ...

Thai green curry is a comfort food that celebrates the creamy goodness of coconut milk. The curry paste, crafted from vibrant ...

In my years as an amateur chef, I have some favorite preparations: Indian inspired. Marinate cubed tofu in a harissa sauce. Panfry it with some canned chickpeas. Serve over quinoa with honey ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red ...