For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu ...

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.