For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

Paneer is often considered as the best source ... substitutes must include terms like "analogue" or "imitation" on their packaging.

This is what sets real paneer apart from fake paneer. Authentic paneer has a fresh aroma with a firm yet crumbly texture. Take a small piece and press it between your fingers. If the paneer feels ...

water in a small bowl to combine; set sauce aside. Heat 2 Tbsp. vegetable oil in a large nonstick skillet over medium-high. Arrange one 8–12-oz. block paneer, cut into 3x½" pieces (like chunky ...

Paneer is a popular ingredient in Indian cuisine and is typically regarded as a key source of protein for vegetarians. Paneer is used in a variety of recipes, ranging from great feasts to everyday ...

The marinated paneer is skewered with vegetables like onions, bell peppers, and tomatoes. These vegetables add color, texture, and balance to the dish.

An Indian doctor sparked a heated debate on social media after she claimed that paneer and milk were not vegetarian foods. She argued that since these products were sourced from animals ...

They seized 1,500 kilos of contaminated paneer and raw materials used for its production. The FDCA's special squad from Gandhinagar carried out the raid on February 4, 2025. They were acting on a ...

Dinner should be light and high-protein: salads with tofu/paneer, sautéed veggies, or soup with protein. Finish your dinner by 7 p.m. (since you follow intermittent fasting, 6 AM to 7 PM).