However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Summer is here, hot days are upon us, and one thing we’ve been taught is that drinking enough water is essential. But what does “enough” actually mean? Does that fifth coffee count? And when does the ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

Men who carry too much weight around the belly are at greater risk of developing dementia, a large Australian study warns.

Grief and heartbreak easily lend themselves to stories rooted in the dreamy potential of the counterfactual. The loss of ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out.But rather than forcing ...