However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

S&P 500 is showing strong signs of overvaluation, with the Buffett Indicator at record highs. Click here to find out why ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Summer is here, hot days are upon us, and one thing we’ve been taught is that drinking enough water is essential. But what does “enough” actually mean? Does that fifth coffee count? And when does the ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

Men who carry too much weight around the belly are at greater risk of developing dementia, a large Australian study warns.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

“Yes, it is indeed possible to drink too much water, a condition known as hyponatremia, which occurs when the sodium levels ...

Grief and heartbreak easily lend themselves to stories rooted in the dreamy potential of the counterfactual. The loss of ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

The most trending matcha might not be for everyone's. Exercise and nutrition coach expalins how much matcha is too much matcha dor people. Read more below.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.