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Low carb diet serves health benefits in a platter. Here are few ideal foods that make up for a nutrient dense plate.

These vegetarian lunch recipes, like cucumber sandwiches and mixed green salads, take no more than ten minutes to make for a ...

Grilling meat is an art, and there are plenty of ways to mess it up in the flipping process. Here are expert-approved tips ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Start by cutting back 10-20% of the sugar ... Her passion for low-carb lifestyles, gluten-free eating and real nutrition education has led to the creation of Trina Krug. She spends her time creating ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

The best protein powder for men can help boost workout performance and support fitness goals. Check out our top picks in ...

Over the years, I’ve made several versions of Skinny Pizza Dough: gluten-free, cottage cheese, chicken crust, low-carb and vegan versions ... Below are three recipes that I highly recommend trying ...

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb ... easy-to-prepare recipes with bold flavors, such as ...