Weight loss is often clouded by misinformation and popular myths. Believing these false ideas can hinder progress, lead to ...

Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, ...

People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using ...

In one of his posts, he shares 10 fruits you should start eating to lose belly fat. (Also read: Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No starvation, no crash diet ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

As a large proportion of people taking medications like Mounjaro, Ozempic and Wegovy for weight loss report consuming less processed foods and soda, researchers say food and beverage companies are ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

Fiber is nature's weight loss aid. It comes in two forms, soluble (the gummy type found in oatmeal and beans) and insoluble (the type found in fruits ... in at least three 10-minute chunks ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...