The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

According to the fitness coach, pineapple 'works like magic' as it contains bromelain that 'burns belly fat very fast and is ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

For people with type 1 diabetes, switching from animal products to plant-based foods is an effective strategy for weight loss ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

A large part of building that immunity comes from the foods we eat. Studies have shown that several fruits and vegetables are filled with antioxidants and other vitamins and nutrients that help keep ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

Loose skin can occur as a result of rapid weight loss. You can help prevent loose skin by losing weight gradually, building ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...